You are unique and your therapy should be too.

No one-size-fits-all therapy here—because you’re not a one-size-fits-all person. I customize evidenced-based approaches to fit your unique needs, pulling from a mix of therapeutic styles like a well-stocked toolbox (minus the actual hammer). Whether you’re navigating anxiety or depression, life transitions, processing trauma, relationship challenges, or just trying to make sense of it all, we’ll find the approach that works best for you—no cookie-cutter advice, just real, meaningful opportunities for change.

TALK THERAPY

Talk therapy is basically a judgment-free zone where you can say the things you’ve been overthinking at 2 AM—except this time, you get actual support and insight instead of just spiraling. It’s a space to unpack your thoughts, emotions, and patterns, with a therapist (that’s me!) who helps connect the dots and offer new perspectives. No magic wands, no mind-reading—just real conversations that lead to real change.

You may benefit from talk therapy if:

  • You feel stuck—whether in your career, relationships, or personal growth.

  • Anxiety and stress is running the show—learn tools to manage overwhelming thoughts and emotions.

  • Life transitions feel overwhelming—big changes (even good ones) can be tough to navigate alone.

  • You keep repeating patterns that don’t serve you—therapy can help break cycles and build healthier habits.

  • You’re carrying past baggage—unpacking old wounds can help lighten the load.

  • Relationships feel complicated—whether with a partner, family, or friends, therapy can offer clarity and healthier communication.

  • You want to understand yourself better—self-awareness is a superpower, and therapy helps develop it..

  • You just need someone to talk to—because let’s be honest, venting to your pet can only get you so far.

YOU CAN HEAL

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YOU CAN HEAL •

ART THERAPY

Art therapy is a creative way to process thoughts and feelings, whether you’re sorting through stress, healing from past experiences, or just trying to understand yourself better. No art skills required—seriously, stick figures are welcome! It’s not about making something pretty; it’s about making something honest. So if talking things out feels overwhelming, why not try expressing yourself in a way that doesn’t require perfect sentences?

You may benefit from art therapy if:

  • Words aren’t enough—sometimes, emotions are too complex to express verbally, and art provides another outlet.

  • You want to process trauma in a safe way—art therapy allows for expression and healing without having to relive painful experiences through words alone.

  • Self-discovery is calling—exploring your creativity can reveal deeper insights about yourself, your emotions, and your patterns.

  • You have a hard time opening up—art can be a gentler way to communicate what you’re feeling without pressure.

  • You keep everything bottled up—expressing yourself through creative means can be a powerful emotional release.

  • Traditional talk therapy isn’t your thing—if talking feels intimidating, art therapy offers a different, more hands-on approach.

  • You just love being creative—therapy doesn’t have to be all serious; it can also be playful, expressive, and enjoyable!

Are we a good fit?

Let’s find out—because therapy works best when you actually like your therapist!