What Is Art Therapy, and How Can It Help?

You don’t have to be an artist to benefit from art therapy. In fact, one of the most beautiful things about it is that the focus isn’t on creating something “good” — it’s about expressing what’s inside.

Art therapy is a form of psychotherapy that uses creative expression — like drawing, painting, collage, or sculpting — as a way to explore thoughts, emotions, and experiences. It’s especially helpful when words fall short or when emotions feel too overwhelming to articulate verbally.

This approach can be used for a wide range of issues, including anxiety, depression, trauma, grief, stress, and low self-esteem. It’s also incredibly beneficial for children, teens, and adults who process the world in different ways — whether that’s through images, movement, or sensory experiences.

Through art-making, clients can safely explore feelings, uncover patterns, release tension, and even gain new insights. Sometimes a color, shape, or symbol can unlock a deeper awareness or emotion that’s been buried for years.

Whether used alongside talk therapy or on its own, art therapy provides a safe, non-judgmental space to connect with your inner world and begin the journey toward healing.

You don’t need talent — just an open mind. Art therapy meets you where you are and helps you grow from there.